Strengthen Your Core: Safe Ways to Flatten Your “Mommy Tummy”
#lovecommamamma Amy Griffith (RYT), founder of Exercising Balance, shares totally do-able, do-at-home moves to strengthen your core!
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I tried breathing this way to heal my Diastatis Recti. Here’s what happened.
I tried that buzzy “Mommy Tummy” breathing exercise you’ve heard about. Here’s what happened in the first 2 weeks…
Read More“Mommy Tummy” explained: What causes the “Post-pregnancy Pooch”?
Diastsasis Recti – the “mommy tummy” most women experience postpartum is often more than just a cosmetic issue. Learn more…
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